Monday, March 21, 2011

Dinner On the Fly!

Today I am linking up with my friend Lyndsie for her weekly post titled "Mondays Meals." I Thought I would share this meal with you all. My family really enjoyed it and it fit my criteria for most all of the meals I make now...  HEALTHY, EASY and CHEAP! This is perfect for Awana nights or Swim nights.

You will need:
          1 bag of boil in the bag brown rice (boils in 10 minutes)
       1 bag of organic fresh mixed vegetables (steamed)
     2 lbs.  of boneless, skinless chicken breasts (I use organic)
3 T. olive oil
                            2 garlic cloves, minced (I cheat by using the kind already minced in a jar)
4 T. white cooking wine
4 T. soy sauce
 3 T. Dijon mustard

 While rice is boiling and vegetables are steaming on stove-top, heat oil in large skillet over med-high heat. Add garlic; saute' until browned. In med bowl, mix wine, soy sauce and mustard. Pour over chicken. Cover. Reduce heat to med; simmer until chicken is cooked through. Arrange rice and vegetables onto a large platter, pour chicken on top of rice. 



5 comments:

A Love Worth Waiting For.... said...

This looks SO good!! I am looking forward to trying this one night for supper!

The Rich Family said...

Thanks Lyndsie, I actually figured out how to link up with someone so I put the link on your blog:-) Blessings to you and Daniel!

Brittany said...

Thank you for sharing!

AMY said...

Mmmmm sounds easy and good!
I'm a new follower.
Amy's Life @
www.amyclairejacob.blogspot.com

Amanda said...

this looks great!!! I made something like this last Wednesday for supper. I'm gonna have to try this recipe too! =)