Monday, March 21, 2011
Dinner On the Fly!
Lyndsie for her weekly post titled "Mondays Meals." I Thought I would share this meal with you all. My family really enjoyed it and it fit my criteria for most all of the meals I make now... HEALTHY, EASY and CHEAP! This is perfect for Awana nights or Swim nights.
You will need:
1 bag of boil in the bag brown rice (boils in 10 minutes)
1 bag of organic fresh mixed vegetables (steamed)
2 lbs. of boneless, skinless chicken breasts (I use organic)
3 T. olive oil
2 garlic cloves, minced (I cheat by using the kind already minced in a jar)
4 T. white cooking wine
4 T. soy sauce
3 T. Dijon mustard
While rice is boiling and vegetables are steaming on stove-top, heat oil in large skillet over med-high heat. Add garlic; saute' until browned. In med bowl, mix wine, soy sauce and mustard. Pour over chicken. Cover. Reduce heat to med; simmer until chicken is cooked through. Arrange rice and vegetables onto a large platter, pour chicken on top of rice.